CrossFit Albuquerque
Crossfit Albuquerque goes beyond lifting and working out at Crossfit ABQ with top level programming, nutrition coaching and personal training.
Start today and join their amazing community!
https://www.crossfitalbuquerque.com/
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HANDSTAND CLINICS & PRIVATE SESSIONS with Tisa Penny
~ Foundation techniques to achieve an efficient handstand
~ How to kick up successfully
~ How to safely fall/bail out
~ Strength, balance & control in an inverted position
~ Progression drills for static holds, walking, and pirouetting